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Training Log Archive: fletch

In the 7 days ending Jan 31:

activity # timemileskm+m
  run2 1:16:56 8.57(8:58) 13.8(5:35) 80
  Total2 1:16:56 8.57(8:58) 13.8(5:35) 80

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MoTuWeThFrSaSu

Sunday Jan 31 #

6 AM

run 35:37 intensity: (7:08 @1) + (27:23 @2) + (1:06 @3) 5.78 km (6:10 / km) +80m 5:46 / km
ahr:119 max:160 shoes: Brooks Adrenaline 20

Random morning explore from home. Rolled my right ankle heading off Georgeson oval, but it didn’t pull up too badly.
Felt like I climbed a lot more than I actually did.

Thursday Jan 28 #

5 PM

run (RRR Poo Run) 41:19 intensity: (35 @1) + (28:30 @2) + (12:14 @3) 8.02 km (5:09 / km)
ahr:137 max:150 shoes: Brooks Adrenaline 20

Run named for it’s end point if you run the full distance (water treatment plant. I promised myself to do more than the basic 5km loop if I was feeling reasonable, but to force myself to turn around at 4km max.
The smell was quite noticeable by then, so not much of a disappointment.

Felt distinctly like quitting teaching forever yesterday evening, but feeling a bit more positive after today.

Monday Jan 25 #

Note

Training plans undone by mechanics being incapable of correctly filling out the required paperwork for our cars to be deemed roadworthy.

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