run (RRR Poo Run) 41:19 8.02 km (5:09 / km) ahr:137 max:150 shoes: Brooks Adrenaline 20
Run named for it’s end point if you run the full distance (water treatment plant. I promised myself to do more than the basic 5km loop if I was feeling reasonable, but to force myself to turn around at 4km max. The smell was quite noticeable by then, so not much of a disappointment.
Felt distinctly like quitting teaching forever yesterday evening, but feeling a bit more positive after today.