Training Log Archive: fletchIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
6 AM
run 35:37 5.78 km (6:10 / km) +80m 5:46 / km
ahr:119 max:160 shoes: Brooks Adrenaline 20
Random morning explore from home. Rolled my right ankle heading off Georgeson oval, but it didn’t pull up too badly.
Felt like I climbed a lot more than I actually did.
Felt like I climbed a lot more than I actually did.
Thursday Jan 28, 2021 #
5 PM
run (RRR Poo Run) 41:19 8.02 km (5:09 / km)
ahr:137 max:150 shoes: Brooks Adrenaline 20
Run named for it’s end point if you run the full distance (water treatment plant. I promised myself to do more than the basic 5km loop if I was feeling reasonable, but to force myself to turn around at 4km max.
The smell was quite noticeable by then, so not much of a disappointment.
Felt distinctly like quitting teaching forever yesterday evening, but feeling a bit more positive after today.
The smell was quite noticeable by then, so not much of a disappointment.
Felt distinctly like quitting teaching forever yesterday evening, but feeling a bit more positive after today.
Monday Jan 25, 2021 #
Note
Training plans undone by mechanics being incapable of correctly filling out the required paperwork for our cars to be deemed roadworthy.