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Training Log Archive: fletch

In the 7 days ending Feb 7:

activity # timemileskm+m
  run3 2:03:46 14.04(8:49) 22.6(5:29) 124
  Zwift1 1:01:00 20.12(3:02) 32.38(1:53) 191
  Total4 3:04:46 34.16(5:25) 54.98(3:22) 315

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MoTuWeThFrSaSu

Saturday Feb 6 #

7 AM

run 34:25 intensity: (22 @1) + (16:23 @2) + (17:40 @3) 6.47 km (5:19 / km) +47m 5:08 / km
ahr:138 max:159 shoes: Brooks Adrenaline 20

Fairly cruisy parkrun (especially the first half) with a bit of a cooldown jog adter.

Thursday Feb 4 #

5 PM

run 42:35 intensity: (13 @1) + (30:53 @2) + (9:09 @3) + (2:20 @4) 8.26 km (5:09 / km) +2m 5:09 / km
ahr:138 max:172 shoes: Brooks Adrenaline 20

Followed some guys on an extension of the club run. It was a slightly longer extension than I realised. Stopped and walked for a bit with a young bloke that also ran the extension but blew up and turned around early.

run 8:15 intensity: (15 @1) + (7:59 @2) + (1 @3) 1.45 km (5:40 / km) +2m 5:38 / km
ahr:129 max:135 shoes: Brooks Adrenaline 20

Then got jogging again to get home.

Tuesday Feb 2 #

4 PM

Zwift 1:01:00 [3] 32.38 km (1:53 / km) +191m 1:50 / km
shoes: Avanti Blade

Blob on the bike watching Monty Python’s Holy Grail on Netflix. Still only exercising rather than training, but that’s a step up on most of last year.

Monday Feb 1 #

4 PM

run 38:31 intensity: (1:46 @1) + (35:33 @2) + (1:12 @3) 6.41 km (6:00 / km) +74m 5:41 / km
ahr:128 max:153 shoes: Brooks Adrenaline 20

Couldn’t be bothered waiting till 5:30 to run the same boring loop with RRR, so headed to the carpark for the MTB trails and headed out from there. Tried to stick to the Zamia walking trail, which apparently doesn’t start where I did. Took a wrong turn up a fire trail between two MTB tracks that just stopped suddenly.
Sooooo good to run on trails though. Will definitely be back. Could be exploring for quite a while.
Rolled my left ankle to even things up.

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