run42:35 8.26 km (5:09 / km) +2m5:09 / km ahr:138 max:172 shoes: Brooks Adrenaline 20
Followed some guys on an extension of the club run. It was a slightly longer extension than I realised. Stopped and walked for a bit with a young bloke that also ran the extension but blew up and turned around early.
run8:15 1.45 km (5:40 / km) +2m5:38 / km ahr:129 max:135 shoes: Brooks Adrenaline 20
run38:31 6.41 km (6:00 / km) +74m5:41 / km ahr:128 max:153 shoes: Brooks Adrenaline 20
Couldn’t be bothered waiting till 5:30 to run the same boring loop with RRR, so headed to the carpark for the MTB trails and headed out from there. Tried to stick to the Zamia walking trail, which apparently doesn’t start where I did. Took a wrong turn up a fire trail between two MTB tracks that just stopped suddenly. Sooooo good to run on trails though. Will definitely be back. Could be exploring for quite a while. Rolled my left ankle to even things up.