Training Log Archive: fletchIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
Note
Was meant to ride, but spent a couple of hours in 38 degree heat trying to remove the bolt of doom from the back of my car. Had to settle for cutting the head off it with a blunt hacksaw blade.
Will stick to my plans for an easy week next week after doing my 2 longest recent runs with only one day off between them. My knees were complaining a bit on Saturday afternoon.
Will stick to my plans for an easy week next week after doing my 2 longest recent runs with only one day off between them. My knees were complaining a bit on Saturday afternoon.
Saturday Feb 20, 2021 #
7 AM
run 1:04:23 11.79 km (5:28 / km) +117m 5:12 / km
ahr:125 max:150 shoes: Brooks Adrenaline 20
Fun little jog around an approximation of a Suburbrun loop, starting and finishing from home. Only issue was right near the end, where one road on the map is a small path through the middle of a private school.
Light drizzle made the temperature nicer than normal, but didn’t help the inkjet printed paper map :)
Light drizzle made the temperature nicer than normal, but didn’t help the inkjet printed paper map :)
C • Oops 7
Thursday Feb 18, 2021 #
6 AM
run 53:02 10.01 km (5:18 / km) +54m 5:10 / km
ahr:127 max:145 shoes: Brooks Adrenaline 20
First 10km run in quite a while.
Generally felt pretty good. Certainly could have kept going except for the need to get ready for work.
Left knee slightly achey at the start, mild panic about 60% of the way round, when I wasn’t sure how far from home I was or the best way to get there, but a quick google and it all worked out pretty well.
Generally felt pretty good. Certainly could have kept going except for the need to get ready for work.
Left knee slightly achey at the start, mild panic about 60% of the way round, when I wasn’t sure how far from home I was or the best way to get there, but a quick google and it all worked out pretty well.
Tuesday Feb 16, 2021 #
6 AM
run 42:40 8.06 km (5:18 / km) +50m 5:08 / km
ahr:121 max:142 shoes: Brooks Adrenaline 20
Thought I’d try the novel idea of running before work. (Didn’t run yesterday as not willing to try 2 days in a row yet).
Felt less terrible than expected once I made it out the door.
Felt less terrible than expected once I made it out the door.