Training Log Archive: fletchIn the 7 days ending Mar 28, 2021:
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Saturday Mar 27, 2021 #
5 PM
run 56:39 9.47 km (5:59 / km) +284m 5:12 / km
ahr:160 max:185 shoes: x-talon 230
Really enjoyable explore of some of the Mt Archer mtb trails.
Took it super easy except for striding out on the downhill run of Finleys, but HR seems much higher than road blobs.
May need to invest in some softer/ more protective trail shoes. Less pea gravel, but more sharp bits than WA trails.
Took it super easy except for striding out on the downhill run of Finleys, but HR seems much higher than road blobs.
May need to invest in some softer/ more protective trail shoes. Less pea gravel, but more sharp bits than WA trails.
Thursday Mar 25, 2021 #
5 PM
run 26:02 5.01 km (5:12 / km)
ahr:120 max:146 shoes: Brooks Adrenaline 20
Solo first part of run.
run (RRR Kershaw Park) 31:20 6.35 km (4:56 / km) +11m 4:54 / km
ahr:135 max:146 shoes: Brooks Adrenaline 20
Turned into a bit of a choose-your-own-adventure after I took a wrong turn on the return journey.
Sweaty.
Sweaty.