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Training Log Archive: fletch

In the 7 days ending May 30:

activity # timemileskm+m
  run3 1:53:44 13.96(8:09) 22.47(5:04) 60
  Total3 1:53:44 13.96(8:09) 22.47(5:04) 60

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MoTuWeThFrSaSu

Sunday May 30 #

1 PM

run 34:46 intensity: (1:37 @1) + (31:30 @2) + (1:39 @3) 6.88 km (5:03 / km) +60m 4:51 / km
ahr:122 max:143 shoes: Brooks Adrenaline 20

Meh.
Legs felt fresh, as you would expect after being lazy for 4 days, but left knee grumpy throughout, behind R ankle sore at start and after cooling down.
Had been planning on entering a 27km trail run in 2 weeks, but might clash with moving house (if we can get in early), so will ne sensible until another 27km run in July. Would have been nice (but expensive in running terms) to go to Great Keppel Island.

Tuesday May 25 #

6 PM

run 46:12 intensity: (49 @1) + (44:50 @2) + (33 @3) 8.65 km (5:20 / km)
ahr:126 max:151 shoes: Hoka Clifton 4

Felt pretty flat, forgot orthotics for shoes, left knee and right ankle/achilles not feeling great. Tried a warm up, abandoned all ideas of doing an interval session, switched to the Hokas that I'd worn to school and jogged slow laps with Blase, who was taking it easy after running the half marathon on Sunday.

Monday May 24 #

5 PM

run 32:46 intensity: (14 @1) + (25:26 @2) + (7:06 @3) 6.94 km (4:43 / km)
ahr:136 max:150 shoes: Brooks Adrenaline 20

Legs felt pretty good, surprisingly.

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