run48:08 8.1 km (5:57 / km) ahr:121 max:146 shoes: Brooks Adrenaline 20
Still feeling really flat. Warm up felt awful, but figured I could get through half the session without killing myself. 5x500m, 100m walk 10x100m, 10 walk Gradually got moving in the 500’s and enjoyed striding out a bit in the 100’s, but not sad to pull the pin early. L knee sore by the end.