Training Log Archive: fletchIn the 7 days ending Jun 27, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 24, 2021 #
5 PM
run 28:30 6.04 km (4:43 / km)
ahr:132 max:164 shoes: Brooks Adrenaline 20.2
Easy run with RRR. Got stopped and asked for directions y some lost tourists. Couldn’t have picked a worse person in the group. Thankfully Google maps knew the answers!
Tuesday Jun 22, 2021 #
6 PM
run intervals 1:03:15 13.94 km (4:32 / km)
ahr:147 max:181 shoes: x-talon 230
200-400-600-800-1000-800-600-400-200-400-600-800-1000 at 5 km pace, with 200 slow jog recoveries between efforts.
Never felt great, but hit target times pretty comfortably (except the first 1km, where I didn’t manage to hit the split button on the watch!), aiming for 23sec/100m.
HR got a bit higher on this run. Have cut heart medication in half since Thursday last week (on Dr advice). Wonder if there’s a link? Haven’t noticed any increase in ectopics yet.
Dr has suggested that my ectopics aren’t at all dangerous, so if I can tolerate the weirdness of what it feels like, there’s no reason to actually be on medication, and if I do stay on it, it is worth trying something other than fleccainide, which apparently has a small risk of causing it’s own problems.
Might be an interesting few months…
Never felt great, but hit target times pretty comfortably (except the first 1km, where I didn’t manage to hit the split button on the watch!), aiming for 23sec/100m.
HR got a bit higher on this run. Have cut heart medication in half since Thursday last week (on Dr advice). Wonder if there’s a link? Haven’t noticed any increase in ectopics yet.
Dr has suggested that my ectopics aren’t at all dangerous, so if I can tolerate the weirdness of what it feels like, there’s no reason to actually be on medication, and if I do stay on it, it is worth trying something other than fleccainide, which apparently has a small risk of causing it’s own problems.
Might be an interesting few months…
Monday Jun 21, 2021 #
5 PM
run 29:15 5.99 km (4:53 / km)
ahr:126 max:141 shoes: Brooks Adrenaline 20
Easy rookies run plus a tiny bit.