Training Log Archive: fletchIn the 7 days ending Oct 31, 2021:
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Saturday Oct 30, 2021 #
7 AM
run 23:55 4.95 km (4:50 / km) +25m 4:43 / km
ahr:144 max:167 shoes: Brooks Adrenaline 20.2
Easy parkrun. Warm, humid, wondered why I picked up so many places in the last 2km, but apparently I sped up a bit.
Left hip/hammy gradually improving.
Left hip/hammy gradually improving.
Thursday Oct 28, 2021 #
5 PM
run 55:40 10.87 km (5:07 / km)
ahr:149 max:173 shoes: Brooks Adrenaline 20.2
Hot, humid, blergh.
Actually got going ok early. Hammy still not good, but maybe a bit better than it has been. Went for a little explore past the end of the touch fields, but it seemed like a straight dirt road surrounded by swamp, so I gave up. Might try further another time.
Got hotter and harder the longer I went.
Actually got going ok early. Hammy still not good, but maybe a bit better than it has been. Went for a little explore past the end of the touch fields, but it seemed like a straight dirt road surrounded by swamp, so I gave up. Might try further another time.
Got hotter and harder the longer I went.
Monday Oct 25, 2021 #
5 PM
run 27:22 5.03 km (5:27 / km)
ahr:133 max:142 shoes: Brooks Adrenaline 20.2
Left hammy still bad…