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Training Log Archive: fletch

In the 7 days ending Nov 7:

activity # timemileskm+m
  run4 2:39:22 19.29(8:16) 31.05(5:08) 68
  Total4 2:39:22 19.29(8:16) 31.05(5:08) 68

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MoTuWeThFrSaSu

Saturday Nov 6 #

7 AM

run (Parkrun) 21:01 intensity: (26 @1) + (2:29 @2) + (15:59 @3) + (2:07 @4) 4.94 km (4:15 / km) +24m 4:09 / km
ahr:149 max:166 shoes: Brooks Adrenaline 20.2

Tried a bit harder this week. Still relatively comfortable. Not as hot as the last couple.

Thursday Nov 4 #

5 PM

run 51:00 intensity: (23 @1) + (8:47 @2) + (41:00 @3) + (50 @4) 10.42 km (4:54 / km)
ahr:142 max:169 shoes: Brooks Adrenaline 20.2

RRR run, but ended up mostly on my own. R knee is starting to feel a bit better since I started wearing orthotics to school every day. Pity they’re so uncomfortable in the Hokas.

Tuesday Nov 2 #

Note

Just cracked 1000km running for the year. Not very much really, but the first time since 2015… no wonder I’m not very quick at the moment.
6 PM

run 31:45 intensity: (1:43 @1) + (19:05 @2) + (10:51 @3) + (6 @4) 5.1 km (6:13 / km)
ahr:130 max:169 shoes: x-talon 230

WU, followed by a few drills to try to remember how to run properly and see what my hammy is good for. Striding out wasn’t great still, so jogged a few more laps and spent nearly as long stretching as I did running.

Monday Nov 1 #

5 PM

run 55:36 intensity: (27 @1) + (39:43 @2) + (15:26 @3) 10.58 km (5:15 / km) +44m 5:09 / km
ahr:135 max:150 shoes: Brooks Adrenaline 20.2

Rookies + with Rhys, Blase, Matt, Richelle.

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