Training Log Archive: fletchIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
5 PM
run 1:24:40 16.46 km (5:09 / km) +113m 4:58 / km
ahr:137 max:155 shoes: Tarkine Goshawk
Legs felt good, for about the first hour.
Guts did not. Unsure whether this is a hangover from the food poisoning I got from dinner on Thursday night, a change in breakfast cereal, or something else entirely. Had a rather undignified and unscheduled pitstop in the dark halfway round and only just made it home in time.
Guts did not. Unsure whether this is a hangover from the food poisoning I got from dinner on Thursday night, a change in breakfast cereal, or something else entirely. Had a rather undignified and unscheduled pitstop in the dark halfway round and only just made it home in time.
Thursday Jun 16, 2022 #
run 10:00 [3] 1.5 km (6:40 / km)
shoes: Brooks Adrenaline 20.3
Beep test at school. Pulled out at level 10.8 because I felt rubbish and I’d already beaten all the kids.
5 PM
run 40:47 7.35 km (5:33 / km)
ahr:133 max:143 shoes: Tarkine Goshawk
Gentle jog on tired legs.
Wednesday Jun 15, 2022 #
Zwift 58:22 [3] 30.72 km (1:54 / km) +257m 1:49 / km
shoes: Avanti Blade
Mostly very easy cruise around Figure 8 coz I was too lazy to run and hung on to the illogical hope that doing something for the first time in nearly a month would help loosen up my legs more than an easy run.
Oh well, it was definitely easier on my feet!
Oh well, it was definitely easier on my feet!
Monday Jun 13, 2022 #
5 PM
run 26:02 5.07 km (5:08 / km)
ahr:135 max:151