Training Log Archive: fletchIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
5 PM
run 36:01 7.33 km (4:55 / km) +2m 4:55 / km
ahr:132 max:141 shoes: Brooks Adrenaline 20.3
Pre-dinner jog in Mackay. Didn’t quite get lost.
Saturday Jul 2, 2022 #
5 PM
run 1:03:50 12.47 km (5:07 / km) +110m 4:54 / km
ahr:135 max:154 shoes: Brooks Adrenaline 20.3
Another easy hour. Legs felt surprisingly good after last night’s exertions, apart from some upper hammy/lower back nerve pain - probably as much to do with fence painting as bike riding.
Friday Jul 1, 2022 #
8 PM
Zwift (Alpe di Zwift) 1:24:46 [3] 31.66 km (2:41 / km) +1066m 2:17 / km
shoes: Avanti Blade
1:00:29 for the climb.
My cycling has slowed down as much as my running has!
My cycling has slowed down as much as my running has!
Thursday Jun 30, 2022 #
4 PM
run 1:03:55 12.86 km (4:58 / km) +71m 4:50 / km
ahr:137 max:151 shoes: Tarkine Goshawk
Cruisey afternoon jog.
Lateral right heel sore for 500m shortly after starting and intermittently annoying throughout the run. Achilles sore to touch afterwards, but not as bad as Monday.
Have been doing calf raises and stretching daily since Monday. Will start adding weight next week. Undecided about whether to continue on the edge of a step or to just do raises from flat ground, which have irritated my achilles less in the past.
Lateral right heel sore for 500m shortly after starting and intermittently annoying throughout the run. Achilles sore to touch afterwards, but not as bad as Monday.
Have been doing calf raises and stretching daily since Monday. Will start adding weight next week. Undecided about whether to continue on the edge of a step or to just do raises from flat ground, which have irritated my achilles less in the past.
Wednesday Jun 29, 2022 #
Zwift 1:00:10 [3] 35.88 km (1:41 / km) +338m 1:36 / km
shoes: Avanti Blade
Mostly a C grade pace partner ride until a stupid autoupdate hid the Zwift window until I got off the bike to reach my laptop, so last 10 minutes solo.
Monday Jun 27, 2022 #
11 AM
run 58:40 10.26 km (5:43 / km) +240m 5:07 / km
ahr:144 max:160 shoes: Brooks Cascadia 16
Trying out the new trail shoes. Definitely kinder to the feet on rocky trails than my X-talons.
Left achilles is sore - really need to actually do something about it, rather than just thinking about it.
Left achilles is sore - really need to actually do something about it, rather than just thinking about it.