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Training Log Archive: fletch

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  run1 1:30:21 11.68(7:44) 18.81(4:48) 93
  Total1 1:30:21 11.68(7:44) 18.81(4:48) 93

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Thursday Jul 7, 2022 #

4 PM

run 1:30:21 intensity: (37 @1) + (5:17 @2) + (1:09:54 @3) + (14:33 @4) 18.81 km (4:48 / km) +93m 4:41 / km
ahr:154 max:171 shoes: Brooks Adrenaline 20.3

90 minute long run. Didn’t intend to run faster than usual - was just concentrating on trying to add a bit of heel lift, because that seems to increase my cadence and maybe help with some of the niggles I habitually get.
HR would suggest I was working harder than normal, but it felt pretty good.

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