run1:30:21 18.81 km (4:48 / km) +93m4:41 / km ahr:154 max:171 shoes: Brooks Adrenaline 20.3
90 minute long run. Didn’t intend to run faster than usual - was just concentrating on trying to add a bit of heel lift, because that seems to increase my cadence and maybe help with some of the niggles I habitually get. HR would suggest I was working harder than normal, but it felt pretty good.