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Training Log Archive: fletch

In the 7 days ending May 19:

activity # timemileskm+m
  run2 1:42:08 12.54(8:09) 20.18(5:04) 32
  Total2 1:42:08 12.54(8:09) 20.18(5:04) 32

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MoTuWeThFrSaSu

Thursday May 16 #

5 PM

run 50:36 intensity: (1:14 @1) + (45:00 @2) + (4:22 @3) 10.04 km (5:03 / km) +13m 5:01 / km
ahr:132 max:142 shoes: Brooks Ghost 14.2

Felt pretty good tonight. Will see if it lasts. Talking all things Rocky River Run with Hayden junior.

Monday May 13 #

5 PM

run 51:32 intensity: (21 @1) + (42:24 @2) + (8:47 @3) 10.15 km (5:05 / km) +19m 5:02 / km
ahr:131 max:148 shoes: Brooks Ghost 14.2

Monday 10km. Mostly felt ok, but legs generally not sparky yet. Could it be that 100km was hard work? Glad I’m not racing this weekend like all the other RRR crew.

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