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Training Log Archive: fletch

In the 7 days ending May 26:

activity # timemileskm+m
  run1 31:55 3.68(8:41) 5.92(5:24) 76
  Total1 31:55 3.68(8:41) 5.92(5:24) 76

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Friday May 24 #

Note
(sick)

Think my body finally gave up. Blergh.

Thursday May 23 #

5 PM

run 31:55 intensity: (26 @1) + (27:59 @2) + (3:30 @3) 5.92 km (5:24 / km) +76m 5:04 / km
ahr:128 max:149 shoes: Brooks Ghost 14.3 Red

Jardine street loop with the RRR crew. Have been feeling very flat after recent runs - sore, tired legs. Also have had a swollen lymph gland (I think) in my armpit since Saturday. Really feel like my body is only just winning a fight against something.
This was super easy and short, and felt good at the time, so hopefully things will start to turn around.

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