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Training Log Archive: fletch

In the 7 days ending Jun 2:

activity # timemileskm+m
  run1 37:19 4.5(8:18) 7.24(5:09) 48
  Total1 37:19 4.5(8:18) 7.24(5:09) 48

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MoTuWeThFrSaSu

Thursday May 30 #

5 PM

run 37:19 intensity: (29 @1) + (19:32 @2) + (17:18 @3) 7.24 km (5:09 / km) +48m 4:59 / km
ahr:137 max:153 shoes: Brooks Ghost 14.3 Red

Seeing if I've recovered from being sick. Seemed to go alright. Might have to start training again!

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