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Training Log Archive: fletch

In the 7 days ending Jun 9:

activity # timemileskm+m
  run2 2:05:08 15.04(8:19) 24.2(5:10) 101
  Total2 2:05:08 15.04(8:19) 24.2(5:10) 101

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MoTuWeThFrSaSu

Saturday Jun 8 #

Note
(sick)

Again. Poo.

Thursday Jun 6 #

4 PM

run warm up/down 24:22 intensity: (34 @1) + (19:26 @2) + (4:22 @3) 4.54 km (5:22 / km) +26m 5:13 / km
ahr:131 max:151 shoes: Brooks Ghost 14.3 Red

Jog to RRR.

run race 19:09 intensity: (12 @1) + (20 @2) + (29 @3) + (18:07 @4) + (1 @5) 5.01 km (3:49 / km)
ahr:172 max:181 shoes: Brooks Ghost 14.3 Red

‘Side of Origin’ round 1. Representing southside again, once more complete with tje superman cape.
Given how badly I paced this, pretty happy to sneak in a Rocky 5km PB.
Gives me some motivation to get back into it and do some intervals. Would be nice to get back into the 18’s.

run warm up/down 28:14 intensity: (11:46 @2) + (16:28 @3) 4.53 km (6:14 / km) +57m 5:52 / km
ahr:140 max:155 shoes: Brooks Ghost 14.3 Red

And home again. Felt a bit wobbly at the end.

Monday Jun 3 #

5 PM

run 53:23 intensity: (18 @1) + (48:58 @2) + (4:07 @3) 10.11 km (5:17 / km) +18m 5:14 / km
ahr:132 max:147 shoes: Brooks Ghost 14.3 Red

Easy cruise with Blaise.

No training last weekend due to work trip to Mackay watching kids ride laps of a go kart track. Reeeaaaally need to start doing something consistent again.

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