Training Log Archive: CheriMoIn the 7 days ending Jan 7, 2007:
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Thursday Jan 4, 2007 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Worked on form. Tried to keep my reach coming from the shoulder without cross over. Also worked on not bending the knees while keeping the feet relaxed. Easier said than done!
Wednesday Jan 3, 2007 #
Running (Taffy's run) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Road shoes
Might be time to increase the length of Taffy's runs. She was a little slow toward the end of the run, but when we came around to the house, after she got a drink, she was ready to go back out. Next week I think I will switch to 1 mile loops with a stop at the house between loops. That way I can take her on 2 loops with a drink stop between. Her endurance is steadily improving.
Running (my run) 13:13 [4] 1.5 mi (8:49 / mi)
shoes: Road shoes
My Garmin reported my average pace to be 8:49. That's astounding for me! Coming back from injury is going well.
Tuesday Jan 2, 2007 #
Swimming 10:00 [3] 0.25 mi (40:02 / mi)
Still working on rehab on the shoulder. Getting better.
Weights (Upper Body) 20:00 [3]
Concentrated on upper body and abs. Did light resistance on the injured shoulder. TONS better from last week.
Monday Jan 1, 2007 #
Running (Taffy training) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Trail Runners
Training run for Taffy, my Pembroke Welsh Corgi, who does agility.
Running 14:00 [4] 1.5 mi (9:20 / mi)
shoes: Trail Runners
Mileage without Taffy so at a faster pace.