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Training Log Archive: Grafaz

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+m
Skiing	11	12:46:55	79.97		128.7		675
Running	13	5:51:53	40.58		65.3		330
Ski-O	4	4:04:11	22.37	(10:55)	36.0	(6:47)	313
Inline skating	1	1:05:24	10.25	(6:23)	16.5	(3:58)	40
Strenth/stretch	3	35:00
Total	20	24:23:23	153.17		246.5		1358

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Saturday Feb 28, 2009 #

Skiing 10:00 [3] 2.0 km (5:00 / km)

Slidziu testavimas Evertsberge.

Friday Feb 27, 2009 #

Running 39:24 [3] 8.0 km (4:56 / km) +20m 4:52 / km
ahr:155 max:175 shoes: Asics Nimbus 9

Stockholm, isejau pabegioti pagal pakrante ir tuo paciu pasitikrinti savijauta. Begosi gerai, bet savijauta buvo gan keista, buvo karsta, labai prakaitavau, gal todel kad paskutines dienas geriau daug skysciu.

Thursday Feb 26, 2009 #

Note
(sick)

Wednesday Feb 25, 2009 #

Note
(sick)

C • Fu... 2

Tuesday Feb 24, 2009 #

Note
(sick)

Persalau, tikiuosi nieko rimto.

Monday Feb 23, 2009 #

Skiing 1:03:58 [3] 15.0 km (4:16 / km)
ahr:142 max:166 shoes: Madshus skate

Irsciausi Pasaku parkas - pora Gudeliu ratuku ir dar siek tiek po Lazdynus.

Sunday Feb 22, 2009 #

Running 10:00 [3]

Vikingo mankstele ryte. Oi kaip buvo sunku....

Skiing 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Madshus skate

Isidienojus isejau paslidineti i LZSC trasa, pradzioje truputuka su Cambu veliau vienas tudy siudy. No more alcohol...

Saturday Feb 21, 2009 #

Skiing 3:00:00 [3] 15.5 km (11:37 / km)
shoes: Madshus skate

Jubiliatu zygis su Kyska, Vikingu, Sandra, Giedriumi, Neringa, Edvardu ir Danieliumi. Aciu visiems uz saunia kelione kartu :), dovanas, gera nuotaika ir saunu savaitgali kartu. Jus nerealus!

Friday Feb 20, 2009 #

Note
(rest day)

Thursday Feb 19, 2009 #

Note
(rest day)

Wednesday Feb 18, 2009 #

Skiing 1:33:31 [3] 20.0 km (4:41 / km) +125m 4:32 / km
ahr:139 max:161 shoes: Madshus skate

VP klasika.

Tuesday Feb 17, 2009 #

Skiing 1:38:03 [3] 20.0 km (4:54 / km) +135m 4:45 / km
ahr:139 max:160 shoes: Madshus skate

Su Daniumi pasislidinejome nuo Pasaku parko iki Gudeliu. Puikios salygos paslidineti ir pasidziaugti besibaigiancia ziema.

C • Ziema tik prasideda!!!!! 2

Monday Feb 16, 2009 #

Running 40:22 [3] 7.6 km (5:19 / km) +20m 5:15 / km
ahr:135 max:144 shoes: Asics Nimbus 9

Letai iki aplinkelio su Lota.

Sunday Feb 15, 2009 #

Running warm up/down 5:53 [3] 1.0 km (5:53 / km)

Skiing 10:00 [3]
shoes: Fischer RCS Carbonite

Paslidinejau truputuka po finiso.

Ski-O race 49:19 [5] 8.0 km (6:10 / km)
shoes: Fischer RCS Carbonite

Lietuvos cempionatas Plavinas, estafete 8km 18KP, antras etapas. Sekesi zymiai geriau, klaidu ~2-3'.

Saturday Feb 14, 2009 #

Running warm up/down 10:05 [3] 2.0 km (5:03 / km)
shoes: Asics Nimbus 9

Ski-O race 2:03:42 [5] 15.8 km (7:50 / km) +275m 7:12 / km
ahr:163 max:182 shoes: Fischer RCS Carbonite

LC ilga trasa, Plavinas. 15.8km 26KP. Ties 4KP pameciau komposa, ties 12 susiduriau su Sulcu ir sulauziau lazda ir begale klaidu.

Friday Feb 13, 2009 #

Note
(rest day)

Griztu namo.

Thursday Feb 12, 2009 #

Running 48:20 [3] 9.5 km (5:05 / km) +70m 4:54 / km
ahr:144 max:158 shoes: Asics Nimbus 9

Wednesday Feb 11, 2009 #

Running 35:02 [3] 7.0 km (5:00 / km)
ahr:147 max:158 shoes: Asics Nimbus 9

Pabegiojau truputi gatvemis po Vantaa.

Tuesday Feb 10, 2009 #

Note
(rest day)

Uzsisedejau darbe, ta proga ir pailsesiu.

Monday Feb 9, 2009 #

Inline skating (Skate) 1:05:24 [4] 16.5 km (3:58 / km) +40m 3:55 / km
ahr:153 max:166 shoes: Roleriai

VP tiesioji.

Running 5:00 [3] 0.9 km (5:33 / km)

Nuo auto iki VP ir atgal.

Strenth/stretch (Presas.) 8:00 [3]

Sunday Feb 8, 2009 #

Ski-O race 43:21 [5] 8.1 km (5:21 / km) +38m 5:14 / km
ahr:181 max:187 shoes: Fischer RCS Carbonite

LT cempionatas vidutine trasa, Visaginas. Sekesi geriau nei vakar, klaidu ~4-4'30", ypac nesiseke teisingai pasirinkti ilguosius praejimus, bandziau pakirtineti kai reikedavo ciuozti placiomis vezemis. Kaip pvz. pakirtinedamas i 4KP atsiradau 2KP :/.

Running warm up/down 14:45 [3] 2.8 km (5:16 / km)
ahr:144 max:158 shoes: Asics Nimbus 9

Apsilimas su Vosvos'u.

Skiing 30:00 [3]
ahr:141 max:167 shoes: Fischer RCS Carbonite

Slidinejimas po trasos su Cambu ir Vosvos'u stebint raudonos grupes pasirodyma.

Saturday Feb 7, 2009 #

Ski-O race 27:49 [5] 4.1 km (6:47 / km)
shoes: Fischer RCR

LT cempionatas, sprintas, Visaginas. Tokiuos startus norisi kuo greiciau uzmirsti... Iki vidurio trasos nieko nesupratau, sedau ant triju KP is penkiu pirmu, veliau be didelio entuziazmo liko uzbaigti trasa. Klaidu 5-6'.

Running 15:32 [3] 3.0 km (5:11 / km)

Apsilimas su Hobitu is Ziedu valdovo.

Friday Feb 6, 2009 #

Note
(rest day)

Thursday Feb 5, 2009 #

Running 31:24 [3] 6.0 km (5:14 / km) +65m 4:58 / km
ahr:144 max:165 shoes: IceBug

Sesku ratukas.

Strenth/stretch 15:00 [3]

Tempimo pratimai, lygiagretes 3x10, serija pilvo presui.

Wednesday Feb 4, 2009 #

Skiing 1:07:10 [3] 16.0 km (4:12 / km) +80m 4:06 / km
ahr:144 max:166 shoes: Madshus skate

Tuesday Feb 3, 2009 #

Skiing (Klasika) 1:05:07 [3] 15.0 km (4:20 / km) +75m 4:14 / km
ahr:138 max:158 shoes: Madshus skate

Monday Feb 2, 2009 #

Running 1:11:53 [3] 13.5 km (5:19 / km) +120m 5:06 / km
ahr:137 max:154 shoes: IceBug

Namai-VP ratukas -namai.

Strenth/stretch 12:00 [3]

Tempimo pratimai, pratimai pilvo presui.

Sunday Feb 1, 2009 #

Running 24:13 [3] 4.0 km (6:03 / km) +35m 5:48 / km
ahr:138 max:165 shoes: Asics Nimbus 9

Apsilimas su Cambu prie starta.

Skiing race 1:14:06 [5] 10.2 km (7:16 / km) +260m 6:27 / km
ahr:172 max:184 shoes: Fischer RCR

Fortunos taure. Disq pasiemus dubli ant proskynos. Klaidu apie 4-5', ypac nesiseke pabaigoje. Trasa patiko, nemazai ekstremaliu nusileidimu, daug KP, variantu ir nuostabi sekmadienio diena su giedru dangumi ir saulute :).

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