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Training Log Archive: Grafaz

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Multisport1 22:40:16 127.38(10:41) 205.0(6:38)
  Running10 8:13:15 58.22(8:28) 93.7(5:16) 550
  cycling2 4:55:45 54.68(5:25) 88.0(3:22) 715
  Strenth/stretch7 1:05:00
  Total13 36:54:16 240.28 386.7 1265

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Sunday Nov 30, 2008 #

Running 1:21:41 [4] 15.1 km (5:25 / km) +60m 5:18 / km
ahr:157 max:170 shoes: Asics Nimbus 9

Iki misko pakrante, misko keliukais per akmenis ir uolas ir atgal. Tolumoje karinio uosto ekvatorijoje maciau svedu stealth tipo karini laiva

Strenth/stretch 5:00 [3]

Trumpa mankstele po 20' begimo.

Thursday Nov 27, 2008 #

Running 54:29 [3] 10.3 km (5:17 / km) +45m 5:11 / km
ahr:151 max:167 shoes: Asics Nimbus 9

Skauda achila. :(

Wednesday Nov 26, 2008 #

Running 54:23 [3] 10.8 km (5:02 / km)
ahr:150 max:180 shoes: Asics Nimbus 9

Toliau slifuoju Karlskronos gatves, paivairinimui pabaigai padariau keleta pagreitejimu.

Strenth/stretch 5:00 [3]

Manksta po 20' begimo.

Tuesday Nov 25, 2008 #

Running 34:22 [3] 6.6 km (5:12 / km)
ahr:141 max:156 shoes: Asics Nimbus 9

Karlskrona loop susipazinimui.

Thursday Nov 20, 2008 #

Running 33:08 [3] 6.1 km (5:26 / km) +60m 5:11 / km
ahr:140 max:159 shoes: Asics Nimbus 9

Sesku ratukas.

Strenth/stretch 15:00 [3]

Manksta pries ir po begimo, pratimai pilvo presui.

Note

Radau dar viena nebloga tool'sa atstumams matuoti ir isbandziau ji, pradziai ismatavau savo Sesku ratuka

Wednesday Nov 19, 2008 #

Running 1:08:04 [4] 13.6 km (5:00 / km) +120m 4:48 / km
ahr:153 max:169 shoes: Asics Nimbus 9

Namai -VP ratukas 22'47" 161/169 - namai.

Strenth/stretch 15:00 [3]

Tradiciskai manksta po 10' begimo ir treniruotes pabaigoje. Lygiagretes, truputis pratimu pilvo presui. Sunku po pertraukos...

Monday Nov 17, 2008 #

Running 32:44 [3] 6.5 km (5:02 / km) +60m 4:49 / km
ahr:144 max:163 shoes: Asics Nimbus 9

C • Klausimas 2

Strenth/stretch 10:00 [3]

Friday Nov 14, 2008 #

Running 34:53 [4] 7.2 km (4:51 / km)
ahr:161 max:172 shoes: Asics Nimbus 9

Namai-Panevezio aplinkelis -namai kartu su Lota.

Tuesday Nov 11, 2008 #

Running 33:58 [3] 6.5 km (5:14 / km) +75m 4:56 / km
shoes: Asics Nimbus 9

Sesku ratukas.

Strenth/stretch 10:00 [3]

Manksta pries ir po begimo.

Saturday Nov 8, 2008 #

Event: BIKE ADVENTURE RAID 2008
 

Multisport 22:40:16 [3] 205.0 km (6:38 / km)

Komanda pavadinimu "Bandom" Kyska, Valdas, Evaldas ir as, IV vieta bendroje iskaitoje. Galejom uzimti ir aukstesne vieta, bet pamirsome nusikopijuoti viena KP ir ilgokai uztrukdavome poilsio zonose.

Wednesday Nov 5, 2008 #

Note
(rest day)

Tuesday Nov 4, 2008 #

cycling 1:34:00 [3] 33.0 km (2:51 / km) +210m 2:46 / km
shoes: Specialized Stumpjumper 2007

Monday Nov 3, 2008 #

Running 1:05:33 [3] 11.0 km (5:58 / km) +130m 5:38 / km
shoes: Salomon XA Pro

Pazintinis botanikos takas, paskui pabegiojme Paluses zemelapyje.

Strenth/stretch 5:00 [3]

Manksta.

Sunday Nov 2, 2008 #

cycling 3:21:45 [3] 55.0 km (3:40 / km) +505m 3:30 / km
shoes: Specialized Stumpjumper 2007

Saunus pasivazinejimas dviraciais Paluse - Meironys - Salos - Ledakalnis - Stripeikiai - Daunorai - Vaisniunai, su Giedrium, Sandra ir Ruta.

Saturday Nov 1, 2008 #

Note
(rest day)

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