Training Log Archive: GrafazIn the 30 days ending Jun 30, 2009:
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Saturday Jun 20, 2009 #
Running 30:00 [3] 4.0 km (7:30 / km)
ahr:136 max:150 shoes: Asics Nimbus 9
Bandau vel pradeti judeti, tik si karta ne lauke, o viesbucio gyme ant begimo takelio.
Monday Jun 15, 2009 #
Running 48:16 [3] 9.0 km (5:22 / km)
ahr:156 max:171 shoes: Asics Nimbus 9
Malmo parkais.
Strenth/stretch 15:00 [3]
Manksta po 10' begimo, pratimai presui 8'.
Sunday Jun 14, 2009 #
Running 32:31 [3] 6.0 km (5:25 / km)
ahr:163 max:175 shoes: Asics Nimbus 9
Prasibegau Malmo parke.
Strenth/stretch 40:00 [3]
Manksta po 10', veliau ivairus pratimai kojoms, presui ir kt.
Saturday Jun 13, 2009 #
Event: Jukola 2009
Note
(rest day)
Friday Jun 12, 2009 #
Strenth/stretch 30:00 [3]
Ivairus pratimai kojoms, presui ir t.t.
Thursday Jun 11, 2009 #
Strenth/stretch 30:00 [3]
Ivairus pratimai kojoms, presui ir t.t.
Sunday Jun 7, 2009 #
Running 42:01 [3] 7.8 km (5:23 / km)
ahr:157 max:168 shoes: Asics Nimbus 9
Malmo gatvemis ir parkais.
Tuesday Jun 2, 2009 #
Running 43:40 [3] 8.0 km (5:28 / km) +15m 5:24 / km
ahr:152 max:163 shoes: Asics Nimbus 9
Prasibegau gatvemis ir parkais su miesto zemelapiu.
Strenth/stretch 7:00 [3]
Pratimai presui ir atsispaudimai.