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Training Log Archive: Grafaz

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running12 7:44:48 50.64(9:11) 81.5(5:42) 401
  Inline skating3 4:08:25 31.07(8:00) 50.0(4:58) 140
  Orienteering2 2:22:23 11.18(12:44) 18.0(7:55) 270
  Krepsinis1 1:30:00
  Strenth/stretch4 30:00
  Total17 16:15:36 92.89 149.5 811

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Monday Nov 30, 2009 #

Note
(rest day)

Sunday Nov 29, 2009 #

Running 37:18 [3] 6.0 km (6:13 / km) +50m 5:58 / km
ahr:150 max:168 shoes: IceBug

Iki starto pradzios ir atgal.

Orienteering 1:08:28 [3] 8.0 km (8:34 / km) +160m 7:47 / km
ahr:154 max:174 shoes: IceBug

OS treniruote Prapoluose. Pirmiausiai pasistateme traseles, o paskui ir jas prabegome. Pradzioje sunkiai sekesi orientuotis, niekaip neislaikydavau krypties, veliau isivaziavau ir be dideliu problemu uzbaigiau.

Saturday Nov 28, 2009 #

Inline skating 1:28:25 [3] 18.0 km (4:55 / km) +65m 4:49 / km
ahr:161 max:176 shoes: Roleriai

VP su Hobitu.

Friday Nov 27, 2009 #

Running 39:50 [3] 7.0 km (5:41 / km) +40m 5:32 / km
ahr:140 max:152 shoes: Asics Nimbus 9

VP ratukas letai.

Thursday Nov 26, 2009 #

Inline skating 1:22:59 [4] 16.0 km (5:11 / km) +35m 5:08 / km
ahr:159 max:170 shoes: Roleriai

VP su Rolui ir Vosvos'u

Strenth/stretch 5:00 [3]

Tempimo pratimai po treniruotes

Wednesday Nov 25, 2009 #

Running 38:47 [3] 7.0 km (5:32 / km) +40m 5:23 / km
ahr:155 max:166 shoes: Asics Nimbus 9

VP ratukas ir atgal namolio.

Strenth/stretch 10:00 [3]

Manksta po begimo.

Tuesday Nov 24, 2009 #

Note
(rest day)

Svarbiausia nepersistengti.

Monday Nov 23, 2009 #

Running 42:45 [3] 7.0 km (6:06 / km) +40m 5:56 / km
ahr:144 max:153 shoes: Asics Nimbus 9

Letai namai VP ratukas ir atgal.

Strenth/stretch 10:00 [3]

Manksta pries ir po begimo.

Sunday Nov 22, 2009 #

Inline skating 1:17:01 [3] 16.0 km (4:49 / km) +40m 4:45 / km
ahr:169 max:178 shoes: Roleriai

Pirma treniruote siemet su rolerias, labai sunku, pulsas aukstas nors vos judu. Tuo paciu metu VP vyko ziemos rinktines stovykla, Pranas for free pakonsultavo :D

Saturday Nov 21, 2009 #

Orienteering 1:13:55 [3] 10.0 km (7:24 / km) +110m 7:00 / km
ahr:149 max:167 shoes: Asics Nimbus 9

Sauniai su Vidute pasibegiojome Elniakampio zemelapyje parinkdami praitu metu LC KP.

Friday Nov 20, 2009 #

Running 37:38 [3] 7.0 km (5:23 / km) +40m 5:14 / km
ahr:154 max:168 shoes: Asics Nimbus 9

Namai-VP ratukas ir atgal.

Wednesday Nov 18, 2009 #

Running 35:46 [3] 6.5 km (5:30 / km) +31m 5:22 / km
shoes: Asics Nimbus 9

Namai- sutrumpintas VP ratukas ir atgal i namus.

Saturday Nov 14, 2009 #

Running 39:34 [3] 7.0 km (5:39 / km) +40m 5:30 / km
ahr:159 max:171 shoes: Asics Nimbus 9

Namai - VP ratukas.

Tuesday Nov 10, 2009 #

Running 39:24 [3] 7.0 km (5:38 / km) +40m 5:28 / km
ahr:154 max:166 shoes: Asics Nimbus 9

Namai -VP ratukas su Dzuku ir atgal pakeliui namo su Sandra.

Strenth/stretch 5:00 [3]

Tempimo pratimai po begimo.

Monday Nov 9, 2009 #

Note
(rest day)

Sunday Nov 8, 2009 #

Running 40:31 [3] 7.0 km (5:47 / km) +40m 5:38 / km
ahr:154 max:166 shoes: Asics Nimbus 9

Namai -VP ratukas ir atgal.

Saturday Nov 7, 2009 #

Running 40:58 [3] 7.0 km (5:51 / km)
ahr:158 max:167 shoes: Asics Nimbus 9

Namai -VP ratukas ir atgal.

Thursday Nov 5, 2009 #

Krepsinis 1:30:00 [3]
shoes: Asics Nimbus 9

Monday Nov 2, 2009 #

Running 40:14 [3] 7.0 km (5:45 / km) +40m 5:35 / km
ahr:154 max:164 shoes: Asics Nimbus 9

Namai-VP ratukas ir atgal.

Sunday Nov 1, 2009 #

Running 32:03 [3] 6.0 km (5:21 / km)
shoes: Asics Nimbus 9

Pnvz su Lota iki miesto centro paupiu ir atgal.

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