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Training Log Archive: Grafaz

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Roller skiing4 3:53:22 31.18(7:29) 50.18(4:39)
  Running4 3:42:08 24.86(8:56) 40.01(5:33)
  Orienteering1 1:09:51 4.91(14:14) 7.9(8:51)17 /18c94%
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Strenth/stretch4 25:05
  Total11 10:10:26 61.57 99.0917 /18c94%

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Nov 30, 2011 #

Note
(rest day)

Tuesday Nov 29, 2011 #

Strenth/stretch 5 [3]

6 PM

Running 38:24 [3] 6.91 km (5:33 / km)
shoes: Asics Kayano 13

Po sena miesta.

Monday Nov 28, 2011 #

Roller skiing 54:13 [3] 12.0 km (4:31 / km)
shoes: Roleriai

VP, tiesiaja dar galima vaziuoti, kitur slapia ir slidu

Sunday Nov 27, 2011 #

Running 1:12:05 [3] 13.3 km (5:25 / km)
shoes: Asics Trabuco 11

Sekmadienine treniruote su stipriais vyrais Vosvos, GPS ir dar stipresne moterimi Kysulis.
C • :D 1

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Prie to pacio ikalbejo dar ir paplaukioti Lazynu baseine.

Friday Nov 25, 2011 #

Roller skiing 58:37 [4] 12.78 km (4:35 / km)
shoes: Roleriai

VP

Thursday Nov 24, 2011 #

Note
(rest day)

Wednesday Nov 23, 2011 #

Roller skiing 58:55 [3] 12.7 km (4:38 / km)
shoes: Roleriai

VP su Danieliumi.

Strenth/stretch 5:00 [3]

Trumpa mankstele.

Tuesday Nov 22, 2011 #

Roller skiing 1:01:37 [3] 12.7 km (4:51 / km)
shoes: Roleriai

VP. Bandom judeti, stai kas nutinka prisiziurejus slidinejimo per Eurosport.
C • Sveikas sugrįžęs ;) 1

Monday Nov 21, 2011 #

Strenth/stretch 10:00 [3]

Namuose
6 PM

Running 56:33 [3] 9.6 km (5:53 / km)
shoes: Asics Kayano 13

Begte su bfp pratimais. I pabaiga visai sunku pasidare.

Sunday Nov 20, 2011 #

Running 55:06 [3] 10.2 km (5:24 / km)
shoes: Asics Kayano 13

Namai-VP-namai.

Strenth/stretch 10:00 [3]

VP ir namuose.

Sunday Nov 13, 2011 #

Orienteering race 1:09:51 [4] *** 7.9 km (8:51 / km)
spiked:17/18c shoes: Asics Kayano 13

Visada svajojau prabegti trasa Venecijoje, stai ir pavyko. Klaidu ~1'30"-2', pagrinde stabtelejimai ar trumpi ilindimai i ne ta keliuka. Ilgas prabegimas i 5KP irgi neaisku ar pats geriausias, iskaitant kad teko brautis per rudai pazymetas gatves pilnas turistu. Kaip nesportuojanciam skaitau kad visai neblogai prabegau :) zemelapis
C • Patiko? 2

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