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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grafaz

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Orienteering1 38:00 3.11(12:14) 5.0(7:36) 60
  Total1 38:00 3.11(12:14) 5.0(7:36) 60
averages - weight:74kg

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Sunday Dec 31, 2006 #

Orienteering 38:00 [2] 5.0 km (7:36 / km) +60m 7:10 / km
ahr:162 max:176 weight:74kg shoes: The North Face Ultra Gore-Tex

Tai ka, pradedam. Pirma treniruote po menesio "rekreacinio" poilsio - traumos/ligos. Begimas su Cambu Paluses zemelapyje, nors vos krutejome ir begosi visai lengvai, pulsas buvo gan aukstas, tad suplanuotos trasos nebaigem, nesinori rizikuoti po ligos, dar penktadieni daktare patare 2sav nesportuoti, ziuresim kas buvo teisus.
Su d. koja/keliu viskas ok, keista, bet vienu momentu trumpam kaire pradejo skaudeti :)
Daugiau info:
http://trail.motionbased.com/trail/episode/view.mb...

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