Training Log Archive: GrafazIn the 31 days ending Mar 31, 2008:
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Running warm up/down 14:24 [3] 2.7 km (5:20 / km) +35m 5:01 / km
shoes: Salomon Speed Cross
Orienteering race 48:03 [5] *** +185m
spiked:18/23c shoes: Salomon Speed Cross
Running warm up/down 32:38 [3] 5.7 km (5:44 / km) +55m 5:28 / km
ahr:151 max:172 shoes: Asics Nimbus 9
Orienteering race 48:09 [5] 7.2 km (6:41 / km) +230m 5:46 / km
ahr:185 max:192 spiked:18/20c shoes: 07 Olway Tiger FLX
Running warm up/down 16:01 [3] 2.8 km (5:43 / km) +10m 5:37 / km
ahr:147 max:158 shoes: 07 Olway Tiger FLX
Orienteering race (Gudeliai) 55:28 [4] *** 8.0 km (6:56 / km) +295m 5:51 / km
ahr:174 max:185 spiked:13/19c shoes: 07 Olway Tiger FLX
Running intervals 13:00 [5] 2.6 km (5:00 / km)
ahr:166 max:186 shoes: Asics Nimbus 9
Running 1:12:18 [3] 13.0 km (5:34 / km) +105m 5:21 / km
ahr:145 max:157 shoes: Asics DS Trainer
Running 34:24 [3] 6.4 km (5:22 / km) +60m 5:08 / km
shoes: Asics DS Trainer
Running 1:08:15 [3] 11.5 km (5:56 / km) +120m 5:38 / km
ahr:153 max:173 shoes: Specialized Stumpjumper 2007
Running 30:33 [3] 5.6 km (5:27 / km) +70m 5:08 / km
shoes: Asics Nimbus 9