Training Log Archive: GrafazIn the 31 days ending Dec 31, 2010:
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Wednesday Dec 29, 2010 #
5 PM
Running (VP) 31:21 [3] 5.5 km (5:42 / km) +20m 5:36 / km
ahr:150 shoes: Asics Kayano 13
VP
Wednesday Dec 8, 2010 #
Strenth/stretch 5:00 [3]
7 PM
Running 31:03 [3] 5.3 km (5:52 / km) +50m 5:36 / km
ahr:151 shoes: Asics Kayano 13
Tame paciame parke kaip ir vakar, radau jo zemelapi .
Tuesday Dec 7, 2010 #
Strenth/stretch 10:00 [3]
7 PM
Running 31:12 [3] 5.5 km (5:40 / km) +30m 5:31 / km
ahr:148 max:162 shoes: Asics Kayano 13
Radau nebloga ratuka parke, pilna begiku lakstanciu kaip beprociai, smagiau begti kai ne vienas.
Monday Dec 6, 2010 #
Strenth/stretch 10:00 [3]
8 PM
Running 31:18 [3] 5.0 km (6:16 / km) +30m 6:05 / km
ahr:148 max:162 shoes: Asics Kayano 13
Stokholmo gatvemis.
Wednesday Dec 1, 2010 #
Strenth/stretch 10:00 [3]
6 PM
Running 31:01 [3] 5.3 km (5:51 / km) +30m 5:41 / km
ahr:156 max:164 weight:70kg shoes: Asics Kayano 13
Pagal Santariskiu gatve.