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Training Archive: Grafaz

In the 7 days ending 2008-02-24:

activity # timemileskmclimb
  cycling2 21:54:42 81.15(16:12) 130.6(10:03)
  Running1 1:33:08 10.38(8:58) 16.7(5:34) 115
  Strenth/stretch1 15:00
  Total4 23:42:50 91.53 147.3 115
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MTWHFSS

Sunday Feb 24

cycling 5:57:45 [3]36.6 km (9:46 / km)
ahr:131 max:170 slept:2.0 (injured) shoes: Specialized Stumpjumper 2007
WAR 2008, 9-11 etapai

Saturday Feb 23

cycling 15:56:57 [3]94 km (10:11 / km)
ahr:141 max:184 shoes: Specialized Stumpjumper 2007
WAR 2008, 1-9 etapai, 94km dviraciais

Tuesday Feb 19

Running 1:33:08 [3]16.7 km (5:35 / km) +115m 5:23 / km
ahr:143 max:164 shoes: Asics Nimbus 9
Namai-VP teisoji x2 su Skyrma, Rolka ir Aru - namai
Strenth/stretch 15:00 [3]
Tempimo pratimai po 4km VP ir grizus prie namu. Lygiagretes 4x10.

Monday Feb 18

Note
(rest day)


 

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