Training Log Archive: GrafazIn the 7 days ending Mar 17, 2016:
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Thursday Mar 17, 2016 #
Note
(sick)
Wednesday Mar 16, 2016 #
Running warm up/down 22:30 [3] 3.52 km (6:24 / km) +70m 5:49 / km
ahr:139 max:149 shoes: Inov-8 Oroc 280
Orienteering race 58:16 [4] 7.67 km (7:36 / km) +180m 6:48 / km
ahr:162 max:172 shoes: Inov-8 Oroc 280
Tuesday Mar 15, 2016 #
Running warm up/down 21:23 [3] 3.57 km (5:59 / km) +50m 5:36 / km
shoes: Inov-8 Oroc 280
Orienteering race 48:40 [4] 6.26 km (7:46 / km) +150m 6:57 / km
ahr:162 max:174 shoes: Inov-8 Oroc 280
Monday Mar 14, 2016 #
Running warm up/down 20:31 [3] 3.28 km (6:15 / km)
ahr:136 max:154 shoes: Inov-8 Oroc 280
Orienteering race 39:30 [4] 5.25 km (7:31 / km) +150m 6:35 / km
ahr:165 max:175 shoes: Inov-8 Oroc 280
Running warm up/down 6:22 [2] 1.0 km (6:22 / km)
ahr:142 max:151 shoes: Inov-8 Oroc 280
Sunday Mar 13, 2016 #
Running warm up/down 18:54 [3] 3.75 km (5:02 / km) +20m 4:55 / km
shoes: Inov-8 Oroc 280
Orienteering race 1:08:25 [4] 8.92 km (7:40 / km) +200m 6:54 / km
ahr:166 max:176 shoes: Inov-8 Oroc 280
Saturday Mar 12, 2016 #
Running warm up/down 23:47 [3] 4.02 km (5:55 / km)
ahr:143 max:170 shoes: Inov-8 Oroc 280
Orienteering race 38:17 [4] 5.75 km (6:39 / km) +123m 6:01 / km
ahr:174 max:180 shoes: Inov-8 Oroc 280
1 - apibegau pro desine, nes pabijojau iskarto listi i miska, kirtau duobe ir sukilau iki KP. Oras - sveicia saule, ~11-14C, bet labai vejuota, miske nesijaucia, bet varzybu centre kur atvira vietove reikia skubiai persirengti.
2 - tiesiai - ok
3 - tiesiai, truputi nunese i desine - 5'
4 - prabedau auksciau nei buvo kp, pradejau blaskytis, pavyko surasti po antro prisirisimo. 1'40"
5 - tiesiai -ok
6 - desiniau, pro laukyme ir loma iki kp - ok
7 - nunese i desine - 15"
8 - ok, pro desine
9 - ok - tiesiai
10 - ok - tiesiai isnaudojant keliuka
11 - tiesiai, gal reikejo kiek desiniau ir maziau blaskytis
12 - tiesiai - ok
13 - nunese i desine, 15"
14 - neuztikrintai, suabejojau zemelapio braizytoju
15 - pro desine, ok
16 - apiebagau pro desine, reikejo tiesiau, prie kp dribau ant akmenyno ir susitrenkiau ranka, salia buvusi mergina pasiule pagalba, bet atsisakiau. 15"
17 - blaskiausi, sumasciau begti pro desine, paskui pro kaire ir galiausiai gavosi vos ne tiesiai, i kalna teko jau lipti. 40"
18 - nunese i desine, 10"
19 - ok
Viso 3'20" klaidu, butu visai neblogai jei ne sedimas ant 4KP. Lyderis bego 36'12".
Zemelapis
Friday Mar 11, 2016 #
Orienteering 58:46 [3] 7.42 km (7:55 / km)
ahr:146 max:167 shoes: Inov-8 Oroc 280