Training Log Archive: Grafaz

Note
(sick)

Running warm up/down 22:30 [3] 3.52 km (6:24 / km) +70m 5:49 / km
ahr:139 max:149 shoes: Inov-8 Oroc 280

Orienteering race 58:16 [4] 7.67 km (7:36 / km) +180m 6:48 / km
ahr:162 max:172 shoes: Inov-8 Oroc 280

Running warm up/down 21:23 [3] 3.57 km (5:59 / km) +50m 5:36 / km
shoes: Inov-8 Oroc 280

Orienteering race 48:40 [4] 6.26 km (7:46 / km) +150m 6:57 / km
ahr:162 max:174 shoes: Inov-8 Oroc 280

Running warm up/down 20:31 [3] 3.28 km (6:15 / km)
ahr:136 max:154 shoes: Inov-8 Oroc 280

Orienteering race 39:30 [4] 5.25 km (7:31 / km) +150m 6:35 / km
ahr:165 max:175 shoes: Inov-8 Oroc 280

Running warm up/down 6:22 [2] 1.0 km (6:22 / km)
ahr:142 max:151 shoes: Inov-8 Oroc 280