Training Log Archive: GrafazIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:16 [3] 4.14 km (5:08 / km)
ahr:136 max:163 shoes: Asics Nimbus 2018 Barcelona
Orienteering race 27:22 [4] *** 6.1 km (4:29 / km)
ahr:161 max:171 spiked:17/25c shoes: Asics Nimbus 2018 Barcelona