Training Log Archive: Warti

In the 1 days ending Feb 23, 2017:

activity

time

miles

Schwimmen/Aquajogging

1:22:30

1.74

2.8

Cycling/Hometrainer

1:15:00

easy jog

30:00

3.93

(7:38)

6.33

(4:44)

Total

3:07:30

5.67

9.13

3:07

0:00

8 AM

Schwimmen/Aquajogging (Schwimmen) 1:02:30 [2] 2.8 km (22:19 / km)

Schwimmen/Aquajogging (Aquajoggen) 20:00 [1]

5 PM

easy jog 30:00 [1] 6.33 km (4:44 / km)

Koppeltraining (Duathlon)

Cycling/Hometrainer 1:15:00 [2]

Koppeltraining (Duathlon)