Training Log Archive: Warti

In the 1 days ending Mar 24, 2017:

activity

time

miles

Strength

50:30

Orienteering Training

39:15

3.14

(12:29)

5.06

(7:45)

warmup/cooldown

12:00

1.27

(9:28)

2.04

(5:53)

Total

1:41:45

4.41

7.1

1:41

0:00

11 AM

Strength 50:30 [3]

Rumpfstabi x3 + bissl extra

7 PM

warmup/cooldown 12:00 [1] 2.04 km (5:53 / km)

Orienteering Training 39:15 [3] 5.06 km (7:45 / km)

2x Massenstart @Råhult, ziemlich daneben gwesn...