Training Log Archive: Warti

In the 1 days ending Aug 14, 2017:

activity

time

miles

Strength

50:00

Temporuns/DL

24:00

3.73

(6:26)

6.0

(4:00)

warmup/cooldown

20:30

2.49

(8:15)

4.0

(5:08)

Cycling/Hometrainer

15:00

Total

1:49:30

6.21

10.0

1:49

0:00

9 AM

Strength 40:00 [3]

Gruppenstunde, Zirkel 20x(40/20)

10 AM

Strength 10:00 [4]

Rudern, Schulterdrücken, Butterfly, Lat

Cycling/Hometrainer 15:00 [1]

3 PM

warmup/cooldown 20:30 [1] 4.0 km (5:08 / km)

Temporuns/DL 24:00 [3] 6.0 km (4:00 / km)