Training Log Archive: Warti

In the 1 days ending Sep 8, 2017:

activity

time

miles

warmup/cooldown

29:30

3.44

(8:34)

5.54

(5:19)

Tracktraining

27:50

3.67

(7:35)

5.91

(4:43)

Crosstrainer

10:00

Cycling/Hometrainer

10:00

Strength

10:00

Total

1:27:20

7.11

11.45

1:27

0:00

8 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Schulterdrücken, Bankdrücken sitzend, Lat

Cycling/Hometrainer 10:00 [1]

5 PM

warmup/cooldown 29:30 [1] 5.54 km (5:19 / km)

Tracktraining 27:50 [4] 5.91 km (4:43 / km)

200-400-600-800-1000-wieder runter; 15" Pause pro 100m