Training Log Archive: WartiIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
11 AM
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Rudern, Bankdrücken sitzend, Schulterdrücken, Lat
Cycling/Hometrainer 10:00 [1]
3 PM
easy jog 50:30 [1] 8.9 km (5:40 / km) +80m 5:26 / km
Posten setzen "Schleinzer Kreuz"
7 PM
Hockey/Spiele 55:00 [3]
Hockey - was sonst :D