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Training Log Archive: Warti

In the 1 days ending Nov 8, 2017:

activity

time

miles

Schwimmen/Aquajogging

50:00

1.55

(32:11)

2.5

(20:00)

warmup/cooldown

31:40

3.5

(9:02)

5.64

(5:37)

Tracktraining

21:40

3.48

(6:14)

5.6

(3:52)

Crosstrainer

10:00

Cycling/Hometrainer

10:00

Strength

10:00

Total

2:13:20

8.54

13.74

2:13

0:00

» now

Wednesday Nov 8, 2017 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 50:00 [2] 2.5 km (20:00 / km)

9 AM

warmup/cooldown 31:40 [1] 5.64 km (5:37 / km)

ein- u. auslaufen

Tracktraining 21:40 [3] 5.6 km (3:52 / km)

10er-Training 2/2

2 PM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Schulterdrücken, Rudern

Cycling/Hometrainer 10:00 [1]

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