Training Log Archive: WartiIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
10 AM
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Bankdrücken sitzend, Lat, Schulterdrücken, Rudern
Cycling/Hometrainer 20:00 [1]
6 PM
easy jog 24:50 [1] 4.35 km (5:43 / km)
mit Simon und Patrick locker einlaufen
Strength 31:20 [3]
intermittierendes Rumpfkrafttraining
Hockey/Spiele 36:00 [3]
Hockey, 4 vs. 4, nice!!