Training Log Archive: Warti

In the 1 days ending Dec 1, 2017:

activity

time

miles

warmup/cooldown

34:20

3.82

(9:00)

6.14

(5:36)

Crosstrainer

10:00

Cycling/Hometrainer

10:00

Strength

10:00

Tracktraining

9:51

1.86

(5:17)

3.0

(3:17)

Total

1:14:11

5.68

9.14

1:14

0:00

8 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Schulterdrücken, Rudern, Butterfly

Cycling/Hometrainer 10:00 [1]

12 PM

Note

Hinflug Oslo zum Lillomarka-Weekend

6 PM

warmup/cooldown 34:20 [1] 6.14 km (5:36 / km)

Tracktraining 9:51 [4] 3.0 km (3:17 / km)

3k test on 546m indoor-track @bislett stadium, oslo.