Training Log Archive: WartiIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
9 AM
Strength 20:00 [3]
Intermittierendes Rumpfkrafttraining (Gruppenstunde zum Aufwärmen)
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
2 PM
Cycling/Hometrainer (MTB) 1:22:30 [2] 29.9 km (2:46 / km) +90m 2:43 / km
MTB & Run (Posten setzen)
6 PM
easy jog 24:30 [1] 4.79 km (5:07 / km)
Strength 23:00 [3]
Intermittierendes Rumpfkrafttraining
Hockey/Spiele 32:00 [3]
Hockey 4:4