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Training Log Archive: Warti

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  warmup/cooldown1 33:00 3.59(9:11) 5.78(5:43) 30
  Intervals1 29:14 3.29(8:53) 5.3(5:31) 10
  easy jog1 23:20 2.49(9:22) 4.01(5:49) 15
  Total2 1:25:34 9.38(9:08) 15.09(5:40) 55

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Th

Thursday Feb 1, 2018 #

7 AM

easy jog 23:20 [1] 4.01 km (5:49 / km) +15m 5:43 / km

Easy morning jog
5 PM

warmup/cooldown 33:00 [1] 5.78 km (5:43 / km) +30m 5:34 / km

Intervals 29:14 [4] 5.3 km (5:31 / km) +10m 5:28 / km

8x600 mit 2' Pause, mit Andi, Markus & Luboš :D

1:57, 1:56, 1:53, 1:53, 1:50, 1:53, 1:53, 1:50

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