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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering competition1 44:31 4.73(9:24) 7.62(5:51) 280
  warmup/cooldown1 26:20 2.63(10:01) 4.23(6:14) 130
  Cycling/Hometrainer1 20:00
  Crosstrainer1 15:00
  Strength1 10:00
  Total2 1:55:51 7.36 11.85 410

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Sa

Saturday Feb 10, 2018 #

2 PM

warmup/cooldown 26:20 [1] 4.23 km (6:14 / km) +130m 5:24 / km

Orienteering competition 44:31 [3] 7.62 km (5:51 / km) +280m 4:56 / km

Wintertour in Seebenstein
4 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Cycling/Hometrainer 20:00 [1]

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