Training Log Archive: Warti

In the 1 days ending Feb 14, 2018:

activity

time

miles

XC-Skiing/Skiroller/Ski-Ergo

2:09:35

17.86

(7:15)

28.75

(4:30)

710

Cycling/Hometrainer

1:10:00

Strength

40:00

Total

3:59:35

17.86

28.75

710

3:59

0:00

8 AM

Cycling/Hometrainer 1:00:00 [2]

12 PM

XC-Skiing/Skiroller/Ski-Ergo 2:09:35 [2] 28.75 km (4:30 / km) +710m 4:01 / km

Steyersberger Schwaig

7 PM

Cycling/Hometrainer 10:00 [1]

Strength 40:00 [3]

Intermittierendes Rumpfkrafttraining