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Training Log Archive: Warti

In the 1 days ending Jul 11, 2018:

activity

time

miles

Cycling/Hometrainer

1:00:00

warmup/cooldown

34:30

3.8

(9:05)

6.11

(5:39)

Tracktraining

29:00

3.63

(7:59)

5.84

(4:58)

Total

2:03:30

7.43

11.95

2:03

0:00

» now

Wednesday Jul 11, 2018 #

9 AM

warmup/cooldown 34:30 [1] 6.11 km (5:39 / km)

Tracktraining 29:00 [4] 5.84 km (4:58 / km)

Pyramide mit Niki, 200-400-600-800-1000-retour. Pause soll: 15"/100m, Pause ist: etwas länger, da wir gemeinsam gestartet sind ;)

36'', 1:12, 1:49, 2:29, 3:07, 2:28, 1:48, 1:11, 33''

6 PM

Cycling/Hometrainer 1:00:00 [1]

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