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Training Log Archive: Warti

In the 1 days ending Nov 19, 2018:

activity # timemileskm+m
  Temporuns/DL1 42:40 6.21(6:52) 10.0(4:16) 5
  Strength1 30:00
  Hockey/Spiele1 29:00
  Cycling/Hometrainer1 25:00
  Total2 2:06:40 6.21 10.0 5

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Mo

Monday Nov 19, 2018 #

10 AM

Cycling/Hometrainer 25:00 [1]

Strength 30:00 [3]

5 PM

Temporuns/DL 42:40 [2] 10.0 km (4:16 / km) +5m 4:15 / km

2 km warmup, 6 km 4:00 (23:43 min.), 2 km cooldown

Hockey/Spiele (Hockey) 29:00 [3]

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