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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Cycling/Hometrainer1 1:16:00
  Orienteering Training1 34:20 3.98(8:37) 6.41(5:21) 15
  warmup/cooldown1 7:50 0.81(9:37) 1.31(5:59) 10
  Total2 1:58:10 4.8 7.72 25

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Tu

Tuesday Apr 2, 2019 #

9 AM

Cycling/Hometrainer 1:16:00 [3]

Schwellenintervalle 3 x 10 min. 250-280 Watt
2 PM

warmup/cooldown 7:50 [1] 1.31 km (5:59 / km) +10m 5:46 / km
shoes: INOV X-Talon orange

Orienteering Training 34:20 [3] 6.41 km (5:21 / km) +15m 5:18 / km
shoes: INOV X-Talon orange

OL-Intervalle mit Simon und Luky (shadowing)

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