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Training Log Archive: Warti

In the 1 days ending Jun 20:

activity # timemileskm+m
  Cycling/Hometrainer3 2:26:15 36.01(4:04) 57.96(2:31) 250
  Tracktraining1 32:40 3.93(8:19) 6.32(5:10)
  warmup/cooldown1 17:00 1.31(12:58) 2.11(8:03)
  Total4 3:15:55 41.25(4:45) 66.39(2:57) 250

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Th

Thursday Jun 20 #

11 AM

Cycling/Hometrainer (MTB) 1:02:55 [1] 20.43 km (3:05 / km) +120m 3:00 / km

Mit Gisa
4 PM

Cycling/Hometrainer (Rennrad) 45:35 [1] 19.18 km (2:23 / km) +110m 2:19 / km

Zur Bahn nach Ternitz
5 PM

warmup/cooldown 17:00 [1] 2.11 km (8:03 / km)
shoes: DS Trainer 22

Tracktraining 32:40 [4] 6.32 km (5:10 / km)
shoes: DS Trainer 22

2 x 5 x 400 mit ~1:40 Pause (200m) und 7' SP, mit Matthias

1:14, 1:15, 1:15, 1:14, 1:15 und 1:13, 1:13, 1:13, 1:12, 1:12
6 PM

Cycling/Hometrainer (Rennrad) 37:45 [1] 18.35 km (2:03 / km) +20m 2:03 / km

Wieder heim

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