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Training Log Archive: Warti

In the 1 days ending Jun 22, 2019:

activity # timemileskm+m
  Road Race1 35:32 6.21(5:43) 10.0(3:33) 25
  warmup/cooldown1 26:40 3.7(7:12) 5.96(4:28) 10
  Total1 1:02:12 9.92(6:16) 15.96(3:54) 35

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Sa

Saturday Jun 22, 2019 #

5 PM

warmup/cooldown 26:40 [1] 5.96 km (4:28 / km) +10m 4:26 / km
shoes: Nimbus 23

Road Race race 35:32 [4] 10.0 km (3:33 / km) +25m 3:31 / km
ahr:181 max:195 shoes: RoadHawkFF

Breitenauer Ortslauf, 2. Platz mit 19 sec. Rückstand auf Marius

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