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Training Log Archive: Warti

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Cycling/Hometrainer1 1:47:00 27.74(3:51) 44.65(2:24) 675
  warmup/cooldown1 39:10 4.47(8:45) 7.2(5:26) 55
  Berglauf1 27:04 3.11(8:43) 5.0(5:25) 435
  Total2 2:53:14 35.32(4:54) 56.85(3:03) 1165

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Sa

Saturday Jun 29, 2019 #

10 AM

warmup/cooldown 14:30 [1] 2.49 km (5:49 / km) +45m 5:20 / km
shoes: Nimbus 23

Berglauf race 27:04 [4] 5.0 km (5:25 / km) +435m 3:46 / km
shoes: INOV X-Talon orange

Hutwisch Berglauf in Bad Schönau, 2. Platz gesamt

warmup/cooldown 24:40 [1] 4.71 km (5:14 / km) +10m 5:11 / km
shoes: Nimbus 23

4 PM

Cycling/Hometrainer 1:47:00 [2] 44.65 km (2:24 / km) +675m 2:14 / km

Klingfurth-Howodo-Bromberg-Thernberg-Außerschildgraben-Schiltern-Bad Erlach.

"Beine auslockern" mit Stefan

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