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Training Log Archive: Warti

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Schwimmen/Aquajogging1 39:20 1.24(31:39) 2.0(19:40)
  Strength1 21:30
  Cycling/Hometrainer1 15:00
  Crosstrainer1 10:00
  Total2 1:25:50 1.24 2.0

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Fr

Friday Jul 12, 2019 #

12 PM

Schwimmen/Aquajogging (Schwimmen) 39:20 [1] 2.0 km (19:40 / km)

ES, 10 x 75/25 langsam/schnell, AS
5 PM

Crosstrainer 10:00 [1]

Strength 21:30 [3]

KAD auf fünf Geräten, 4 x (5 x 25 WH)

Cycling/Hometrainer 15:00 [1]

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