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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Orienteering competition1 41:41 4.08(10:14) 6.56(6:21) 220
  warmup/cooldown1 21:15 2.09(10:09) 3.37(6:18) 50
  Total1 1:02:56 6.17(10:12) 9.93(6:20) 270

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Th

Thursday Jul 25, 2019 #

warmup/cooldown 21:15 [1] 3.37 km (6:18 / km) +50m 5:52 / km
shoes: Nimbus 23

Orienteering competition 41:41 [4] 6.56 km (6:21 / km) +220m 5:27 / km
shoes: Icebug Spirit4 OLX

Bohemia 5days Etappe 2, Mitteldistanz

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