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Training Log Archive: Warti

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Hilltraining1 36:30 4.57(7:59) 7.36(4:58) 425
  warmup/cooldown1 26:00 2.77(9:23) 4.46(5:50) 80
  Total1 1:02:30 7.34(8:31) 11.82(5:17) 505

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Th

Thursday Aug 1, 2019 #

9 AM

warmup/cooldown 26:00 [1] 4.46 km (5:50 / km) +80m 5:21 / km
shoes: Nimbus 23

Hilltraining 36:30 [4] 7.36 km (4:58 / km) +425m 3:51 / km
shoes: Nimbus 23

5 x 4 min. Hügelintervalle mit Matthias

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